Pulled Chicken Sandwiches

2 1/2 pounds of boneless, skinless, chicken thighs

1/2 chopped onion

3 cloves garlic, minced

1 cup BBQ sauce

1/2 cup ketchup

1 Tbsp cider vinegar

1 Tbsp soy sauce

1 Tbsp Worcestershire sauce

1/2 tsp hot pepper flakes

1 1/2 Tbsp brown sugar

Put everything in a crock pot, cover, and cook on low for about 7-8 hours. Ours was finished in 7 hours. It will seem soupy, but don't worry-take out the chicken and shred with two forks, then add juices and mix until it seems well coated and moistened. I had some sauce left over which was fine.

Serve with toasted buns to pile the meat into at the table.

Serves 4-6.